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Therapy · All ages

Individual Therapy

A structured hour built around your goals, with practical coping tools for anxiety, depression, grief, and life transitions.

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About Individual Therapy

A weekly or biweekly hour that belongs entirely to you. Your clinician works from your goals rather than a fixed script — mapping the patterns behind anxiety, low mood, grief, or a life change, then building practical tools you can use between sessions.

Most people start weekly, then move to biweekly or monthly as things steady. We review progress openly every few sessions so you always know what is working and what we are changing.

Who it helps

Anxiety, panic, and constant worry

Depression and loss of motivation

Grief, divorce, and major transitions

Stress, burnout, and relationship strain

What to expect

01
Intake conversation

Fifty minutes on your history, what brought you in, and what you want to be different in three months.

02
A working plan

You leave the first visit knowing the approach, the likely length of care, and what you are practicing this week.

03
Regular review

Every few sessions we check progress against your goals and adjust rather than continuing out of habit.

Where you can receive it

Individual Therapy is available at both HarmonyVille care centers. Choose whichever is closer.

Mansfield

1759 Broad Park Cir S, Suite 101, Mansfield, TX 76063

Hours

Mon–Fri
8:00 AM – 5:00 PM

Child and adolescent psychiatry, ADHD, anxiety and depression care, medication management, and family counseling.

McKinney

1400 N. Coit Rd, Suites 1803–1804, McKinney, TX 75071

Hours

Mon–Fri
8:00 AM – 5:00 PM

Child, adolescent, and adult psychiatry, telepsychiatry, and TMS consultation — led by Dr. Lim.

Frequently asked

Fifty minutes. Intake visits sometimes run slightly longer.

No. Therapy stands on its own, and many people never need medication. If it would help, your therapist can coordinate with one of our psychiatrists in the same practice.

Yes. Telehealth is available for Texas residents, and you can mix in-person and virtual visits.

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