In crisis? Call or text 988 — Suicide & Crisis Lifeline, 24 hours.
Mon–Fri 8:00–5:00 · 682 708 2797
In crisis? Call or text 988 — Suicide & Crisis Lifeline, 24 hours.
Mon–Fri 8:00–5:00 · 682 708 2797
Targeted treatment for panic, generalized anxiety, and avoidance, with measurable goals from the first session.
Anxiety treatment here is targeted and measurable: identify the trigger pattern, reduce avoidance, and build tolerance step by step. Vague reassurance does not shrink anxiety — graded practice does.
Separate pediatric and adult tracks mean the tools match the age of the person using them.
Panic attacks and health anxiety
Generalised worry and rumination
Social anxiety and avoidance
Phobias and performance anxiety
We chart triggers, physical symptoms, and the avoidance keeping the cycle alive.
A ladder of small, agreed exposures — never a leap you did not consent to.
Progress tracked against specific situations you want to handle agai
Anxiety Treatment is available at both HarmonyVille care centers. Choose whichever is closer.
1759 Broad Park Cir S, Suite 101, Mansfield, TX 76063
Mon–Fri
8:00 AM – 5:00 PM
Child and adolescent psychiatry, ADHD, anxiety and depression care, medication management, and family counseling.
1400 N. Coit Rd, Suites 1803–1804, McKinney, TX 75071
Mon–Fri
8:00 AM – 5:00 PM
Child, adolescent, and adult psychiatry, telepsychiatry, and TMS consultation — led by Dr. Lim.
Nothing happens without your agreement. Exposure work is collaborative and graded, starting well within your tolerance.
Many people improve with therapy alone. Medication is an option, not a requirement.
Focused anxiety work often runs eight to sixteen sessions, depending on severity.
